prevention

Manage Asthma with Head2Toe First Aid

Asthma: Most common symptoms, triggers & mistakes

Quick Facts on Asthma in Australia With 1 in 9 Australians (2.7 million people), affected by asthma, there’s a strong chance that someone within your family or close circle is living with the daily burdens of this condition.   For the head2toe family, my daughter Aimee is our asthma kid, and when her triggers include laughing – you can imagine that prevention & management is absolutely vital for us! Continuing to look at the statistics, …

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Why Handwashing Saves Lives!

Why Handwashing and Self-care is Powerful and Timeless

Fundamentals Save Lives in COVID-19 & Beyond I’ve been amazed at how washing your hands ‘properly’ for 20 seconds has come as news to a lot of people! Because as a Nurse, handwashing is the absolute foundation of our work and of infection control. I still remember my first day in the demo ward at Uni. I proudly went up the elevator in my brand new uniform excited about what life-saving skills I would learn.  …

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Why a Bushfire or Emergency Action Plan is Vital

Why a Bushfire & Emergency Action Plan is Vital

Be Prepared Before Disaster Strikes “It’s one thing to live in a Bushfire Risk Area – and it’s quite another to have one rip through your town.” This is what our lovely Jess, who works in marketing for us here at head2toe First Aid, found out on December 20, 2019. She lived through the scary reality of the Cudlee Creek bushfire, when she had to put her Bushfire Action Plan into place and quickly evacuate …

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Why Everyone Needs to Learn First Aid

Why First Aid is The Life Skill EVERYONE Needs

When did you last learn First Aid? Let’s have a show of hands (and be honest!)… Have you only done First Aid training because of work?  Or perhaps you’ve never even thought about going to a course. Maybe you know the basics and don’t think you’d ever be the person who needs to know. It could be too hard to find the time. Or you’ve always meant to, but… Well, What If You Had to …

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Top 10 Tips for Hay Fever Relief

Top 10 Tips for Hay Fever Relief

Surviving this Hay Fever Season Spring is here & with it comes a collective groan – because it’s the start of ‘Hay Fever season’! Across Australia, almost 3 million people suffer from Hay Fever, the common name for ‘allergic rhinitis’. This number hits its peak across the warmer months of September to April, when pollen counts rise. And isn’t it odd that despite its name, hay isn’t the cause of the problems – and there’s …

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